Someone living with a depressed individual might feel neglected and deprived and subsequently, adopt an indifferent approach. At times, he or she might feel like walking on the eggshells due to the attitude and response of the depressed individual. However, it’s important to realize that with a little care and some effort, the relationship can be salvaged. Here are some measures that can be taken to expand support to a depressed person:
Attempting to be there for them: Depression can get painful for the depressed people and their nearest and dearest. Nonetheless, an individual can still offer support by holding hands, providing reassurance that everything will be okay through the eyes by providing a gentle back rub. An individual may also say reassuring words such as,”You aren’t alone in this,””We will learn a way together” or”You’re so important to me.”
Trying small loving gestures: Some people aren’t too familiar with emotional expressions. They could still extend their service by trying gestures such as packing a lunch for the person who is depressed, leaving a care or a love note in the lunch box, sending them a text after regular periods, helping them with the laundry, doing grocery shopping with or for them, accompanying them for a walk, etc..
Avoid judging or criticizing: It can be very tempting to tell a depressed person he or she’s overreacting or lacking a standpoint nonetheless, these words may puncture a individual’s self-esteem. Thus, these have to be avoided Depression is a serious mental illness that can not be won over with a change in outlook or by creating strong willpower. It’s necessary that a friend or a loved one verifies the feelings and emotions of the depressed individual so the latter can think about moving forward.
Paying attention to their self-care: Oftentimes, depressed folks find it tough to focus on their self-care. They may not get out of bed the entire day, might skip meals, may not take shower for days, etc..
Rewarding them rather than penalizing: Threatening a miserable person by saying things like,”If you do not care for yourself, eat dinner, sleep in time, I will end this relationship,” is a merciless method of telling them that they’re awful. Instead, one needs to use statements which are encouraging and rewarding at the same time like”Oh! You’re up early, will we go for a run?” It’s necessary for a friend or a loved one to help them question these ideas empirically. By way of instance, if they say,”I am worthless,” or”I am dreadful,” one must ask them softly what makes them think like this and that discussion ought to assist in breaking the negative patterns.
Depression is treatable and you must never challenge the ability of treatment. Despite the fact that the self-help and support systems can help in the symptom alleviation, not one can be as beneficial as treatment like cognitive behavioral treatment and medication. Therefore, an individual has to help the gloomy to seek treatment.